Everything about supplements for HYROX
HYROX is a sporting event that alternates running with functional fitness exercises. Think of 8 kilometres of running combined with exercises such as sled push, wall balls and burpees. The training sessions are intensive and place great demands on your body. That is why many athletes choose to supplement their diet with supplements that suit their personal goals and routine.
Why supplements for HYROX?
When training for HYROX, you work on both strength and endurance. It is important to pay attention to nutrition, rest and recovery. Supplements can be a way to top up your daily intake of certain nutrients — especially when you exercise intensively or follow a specific diet.
At Body & Shape Store™ you will find a wide range of supplements that are popular among athletes with an active lifestyle.
Creatine
Creatine is a widely chosen supplement among athletes who train intensively on a regular basis. It is available in powder form or capsules.
When to use: Around your workout or as part of your daily routine.
Discover everything about creatine
Protein shakes (whey, plant-based or blend)
Proteins are nutrients found in, among other things, meat, dairy and legumes. A shake is an easy way to add protein to your day, for example after a workout.
When to use: After a HYROX training session or between meals.
BCAAs and EAAs
BCAAs and EAAs are amino acids that are popular among athletes who train frequently and intensively. They are available in powder or capsule form and are often used around training.
When to use: Before, during or after your workout.
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Magnesium
Magnesium is a mineral found in nuts, whole grain products, and green vegetables, among others. For those who want to supplement their intake, supplements are available in tablet or powder form.
Moment of use: As part of your daily supplementation.
Pre-workouts
Pre-workout supplements often contain caffeine and other ingredients, and are widely used by athletes before an intensive training session.
Moment of use: Before your HYROX training or competition.
Omega-3 (fish oil or plant-based)
Omega-3 fatty acids are unsaturated fats that you can obtain through food or supplements. They are available in capsules based on fish oil or algae oil.
Moment of use: As a daily supplement, especially if you eat little fatty fish.
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Conclusion
Whether you are just starting out with HYROX or already training for a competition: good nutrition remains important. Supplements can help complement your daily diet, depending on your personal preferences and goals. Browse the full range at Body & Shape Store™.
Author:
Jelle Starreveld
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