Make Healthy Protein Pancakes with Wispy Protein Pancake & Waffle Mix.
Looking for a quick, healthy and protein-packed breakfast? These healthy protein pancakes made with Wispy Protein Pancake & Waffle Mix are exactly what you need. In just 15 minutes, you can prepare a nutritious meal that is perfect after a workout or as a healthy start to your day. This recipe is simple, low in sugar and made with the popular Rabeko Zero Cooking Spray Butter as a low-fat cooking option.
Why Choose Wispy Protein Pancake Mix?
A protein-rich pancake mix naturally contains more protein than a traditional mix. This makes it a popular choice for those looking to add variety to their breakfast or who want something more substantial after an active day. The mix is easy to use and can be customised to your taste with other ingredients such as banana or cinnamon.
Recipe: Healthy Banana Protein Pancakes
Servings: 1-2
Preparation time: 10-15 minutes
Ingredients:
- 50 g Wispy Protein Pancake & Waffle Mix
- 1 ripe banana (mashed)
- 1 egg (or 2 egg whites if you want less fat)
- 50 ml almond milk (or other milk of your choice)
- 1 teaspoon cinnamon (optional)
- Rabeko Zero Cooking Spray - Butter
View Rabeko Zero Cooking Spray
Healthy toppings (optional):
- Fresh fruit such as blueberries, strawberries or banana
- 1 tablespoon low-fat Greek yoghurt
- 1 teaspoon unsweetened peanut butter or nut butter
- A little honey or agave syrup
Method:
- Mash the ripe banana in a bowl until smooth.
- Add the egg, milk and optionally the cinnamon. Mix everything together well.
- Add the Wispy Protein Pancake Mix and stir until you have a smooth batter.
- Heat a frying pan over medium heat and spray with Rabeko Zero Cooking Spray Butter.
- Spoon small amounts of batter into the pan and cook the pancakes for about 2 minutes per side, until golden brown and firm.
- Serve the protein pancakes with your favourite healthy toppings.
Nutritional values per serving (without toppings):
- Protein: ± 20-25 g
- Carbohydrates: ± 20 g
- Fat: ± 5-6 g
- Calories: ± 250-300 kcal
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Tip: Make the Recipe Vegan or Gluten-Free
Want to adapt the recipe to your diet? Replace the egg with a chia or flax egg and choose a plant-based milk. Always check the label of the Wispy mix to make sure it is gluten-free.
Extra tip: Serve your dish with a generous layer of Zero Jam or Syrup by Rabeko for an extra flavour boost without added sugars — perfect for a fresh, fruity touch!
Check out Rabeko Zero Jam or check out Rabeko Zero Syrup
Conclusion
With this recipe for healthy protein pancakes using Wispy Protein Pancake & Waffle Mix, you have a nutritious, easy and delicious meal at your fingertips. Thanks to the addition of banana and the use of Rabeko Zero Cooking Spray Butter, this is the perfect combination of taste and health. Ideal for a balanced breakfast or as a post-workout meal.
Author:
Jelle Starreveld
